*Disclaimer: I’m not a medical expert. The information in this post is from the Bastian Voice Institute. This is my personal experience with chronic stomach pain. Want to hear more about the R-CPD experience from me and others? Click here. Hello! It’s been a minute since I’ve typed up a frenzy about my chronic stomach…
How to Read Food Labels & What to Watch For
Today we’re talking about how to read food labels and what to watch for. Food labels are tricky and may make you think something is healthier than it actually is. I’m going to point out some of the common ingredients and why we need to be cautious of them. There is a lot of uncertainty…
Healthy Noodles: Alternatives and Where to Find Them
This just in: healthy noodles are all the rage right now. Variations of healthy noodles have become very popular. Everyone loves to sit down with a big bowl of noodles and feel the comfort of carbs coat their stomach. However, we have been told time and time again that carbs=bad. In my opinion, this isn’t…
Tea Vs. Coffee: Is Tea Better Than Coffee?
Today on the blog I’m sharing my journey into the world of tea! Tea is a beautiful, albeit acquired, beverage. I’m just starting to venture into this wonderland of tea because sometimes too much coffee wreaks a little havoc on my stomach. *This post contains affiliate links. If you buy a product from any of the links…
How to Make the Best Avocado Cookies
Are you craving chocolatey, chewy, delicious cookies that won’t add to your waistline? I know I am and I’m here to share my newest finding: the best avocado cookies I’ve ever made! Upon experimenting with some all natural recipes, I found a gem. So, today on the blog, I’m going to teach you how to…
European Packing List: Summer Edition
¡Hasta pronto, Europa! You’re going on your next adventure and not quite sure what to pack. I understand, packing is hard! You have to consider the climate of your destination, how many outfits to bring, if you’ll be able to do laundry, and so much more. So, I’ve put together a European packing list (summer…
3 Clean Hair Secrets
Have you ever wondered what the secret is for clean hair that looks and feels healthier? Have you read articles and posts describing how to fight greasy hair, yet, you still can’t seem to get it quite right? Some women appear to wake up with clean tresses that don’t need any shampoo. I’ll let you…
Spray Tans – What Are the Risks?
Hi, my name is Alexandra and I plead guilty to the maltreatment of my skin. Yes, I have gotten spray tans before. Tanning beds? Yes, I’ve used those a few times too. Sunscreen? Who needs it. For those of you who don’t know me, I tan very easily. A few hours spent in the sun…
Intermittent Fasting: The Benefits, Basics, and More
Intermittent fasting, what do these two words have to do with one another? And why are they all of a sudden the talk of the newest health blogs and trends? I recently stumbled upon intermittent fasting and completely dismissed it. Why would I eat all of my calories in an 8 hour period? And then…
The Healthy Grocery List You Need
Everyone hates grocery shopping, right? It’s one of those chores that you do because, well, you have to eat! And being an adult means you have to make the food that you eat. I’ll admit it, I’m kind of lazy when it comes to grocery shopping and cooking. However, I’m getting better and trying to…